1-1 Personal Training

Do you have a fitness goal you'd like to achieve?

Whether you want to burn fat, build muscle, improve your athletic ability, or maybe you'd just like to maintain your fitness through living a healthy lifestyle, offering 1-to-1 personal training sessions I am able to help you reach your fitness goals in the most efficient way possible.

What To Expect

Starting your fitness journey with me could never be simpler. To begin with we will agree on a suitable goal, of which we'll create a plan on how we can achieve the goal in mind. Booking in for personal training sessions will allow you to work towards those goals with expert help right at your side. Expect personalised workouts tailored to your goals, where you will learn the correct exercise form, techniques, and adaptations. That's not all, I will keep you accountable to achieving your goals, motivating you to get the best out of yourself! 

FAT LOSS

Often confused with weight loss, losing fat can seem difficult, however once you know how the body works it can seem very straight forward. Many believe than in order to burn fat they must starve themselves from food, but in actual fact this is the opposite of what you must do! With the right exercise and nutrition in place I can have you burning fat quicker than you could ever imagine!

Location

Sessions are held at The Thames Club.

Mobile sessions in nearby areas are also available, enquire first!

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ENQUIRIES

E: pt.jrich@gmail.com

T: 07757-903-469

Staines | Surrey

© 2020 by JAMES RICHARDSON FITNESS