Updated: Sep 14
Many of us make health-related resolutions, such as to lose weight, stop smoking or join the local health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health as they are achievable and are easier to fit into your daily routine.
Here are 10 to try:
1. Keep an eye on your weight and work on making sure you are not gaining extra unwanted weight. Even if you gain just a pound or two every year, the extra weight adds up quickly.
2. Take more small steps. Use a step counter to count your daily steps; then add 2,000, the equivalent of one extra mile. Keep adding steps, 1,000 to 2,000 each month or so, until you take 10,000 steps on most days.
3. Eat breakfast. Breakfast eaters tend to weigh less and have better diets overall. For a filling and nutrition-packed breakfast, try eggs on wholegrain toast with some tomatoes.
4. Switch to whole grain wherever you can, bread, pasta etc.. It will keep you feeling fuller for longer!
5. Have at least one green salad every day. Add some protein to it such as chicken or fish and you have a very nutritious meal also low in calories, and it will count towards your five a day.
6. Trim the fat. Fat has a lot of calories, and calories count. Purchase lean meats, eat poultry without the skin, switch to lower-fat cheeses, use a nonstick pan with only a dab of oil or butter.
7. Consider calcium by including two or three daily servings of low-fat or fat-free milk or yogurt. Dairy calcium is good for bones and may also help you lose weight.
8. Downsize. The smaller the bag, bottle or bowl, the less you will eat.
9. Lose just 5 to 10 percent of your current weight. The health benefits are huge- lower blood pressure, blood sugar, cholesterol and triglycerides.
10. Keep track of your eating. Write down what you eat over the next couple of days and look for problem spots. Often, just writing things down can help you eat less. www.jamesrichardsonfitness.com