8 Week Program


So you want to burn fat, whilst enjoying life, the leaner life especially​... Don't worry I've got you!

Combine These 3 Things For GUARANTEED RESULTS:


Eat Right, Train Smart, Go Hard.

It doesn't have to be that hard, in fact, it's really quite simple...

Eat Right


Eat the right foods and stick to a suitable calorie range which meets the requirements for your fat loss goal.

On this program I will teach you the fundamentals of nutrition, working together you will understand how fat loss works and know how to implement this into your lifestyle.

Train Smart


Make sure you have a balanced training plan which works each muscle group of the body.

Fat Loss and Strength Training go hand in hand, it's a known fact. On this program you will attend training sessions where you will learn and perform the exercises needed to make progress in your strength and fitness, as well as accelerate your fat loss.

Joining this program you will also get instant access to the JRF workout library, where you can follow workouts with video and exercise instructions, suitable for independent learning and back up workout plans.

Go Hard


Put the work in, don't just go through the motions of each exercise, put some intensity into it!

Put it like this, you want to see results, and there's no better way of getting those results than putting intensity into your actions. Training sessions on this program are designed to make you work hard, while remain safe and effective for long term progress. You will not be alone on this program, alongside you and your coach you will also have the support of other committed team members all with one aim in mind, to get results.

Take action.

Start seeing results.

Eat Right, Train Smart, Go Hard.

Are you ready to accelerate your fat loss journey?

Are you committed to achieving this?

If you answered yes to both of those questions book your free consultation to get started!

Simply book a time which works for you, fill out the form and I'll be in touch!

Book your appointment here.



Staines | Surrey

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