Eat Right, Train Smart, GO HARD

"You Cannot Out-Train A Bad Diet"



Hello and welcome to my website.


Having spent most of my life ingrained in the world of health and fitness, I can confidently say I know what works and what doesn’t.


Believe me, I’ve been there before and I’ve tried all the fads.


Ankle Weights, Ketones, Detox Juices, the list goes on...


I used to get excited when I’d see a new fat loss workout program or a diet looking to get you absolutely shredded in seconds, but now when I look back, I cringe...




Because the world of health and fitness has gone absolutely bonkers!


You see, there are no quick fixes in fitness.


There is the science that works.


And, then there is the unlimited supply of BS, the fairytales that we heard off a friend of a friend, and we somehow think it’s true...


I mean, it must be true, BecAuSe mY FriEnd’S FriEnd SaId...


The fitness industry has lost the plot, it really has.


So I’m here to detox the BS from your brain and make your life really quite simple.


So let’s keep it as simple as:


Do you want to burn fat?


Or do you want to build muscle?


If you are unsure, simply pop a question in the orange chat box (bottom right of your screen) and I will answer any questions you may have.

Eat Right, Train Smart, GO HARD

"What Seems Impossible Today Will Soon Become Your Warm-Up"

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What clients think of JR Fitness...

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Eat Right, Train Smart, GO HARD

"Without Challenge There Is No Change"


Thank You For Visiting


Staines | Surrey

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