You Are What You Eat

Nutrition is one of, if not the most important aspect of our health and fitness! As they say, you are what you eat.

Whether you're training to lose fat, build muscle, improve your athletic ability, or simply to stay healthy, your diet will have a major impact on reaching your goals.

At James Richardson Fitness we teach nutrition right from the start, as we know how important it is to have. Without the correct nutrition you are simply fighting a losing battle!

What feels impossible today will soon become your warm up

What's the point of looking fit and strong if you don't feel it?

If you want to feel fit and strong you have to become fitter and stronger, and that requires training.

We encourage all our members to make progress in their training using up to date training methods and progress tracking.

The greatest thing about fitness training is the fact that anyone can do it, with so many variations of exercises nowadays there is always something you can do which will help you get fitter and stronger.

Results are made when you have a plan, and stick to the plan.

Thats why at James Richardson Fitness we focus strongly on setting a goal and creating a plan to achieve that goal, and then we are there to help along the way.

Your results matter to us most, as our goal is to assist you in achieving your goal, we do not benefit unless you have benefitted from us.

You see, we are in this together. If you succeed, then so do we!